Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bars, soft, uncoated, nut and raisin100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calorieskcal	454	446
Proteing	8	15
Carbohydrateg	63.6	62.8
Fatg	20.4	15
Fiberg	5.6	10
Total sugarsg	—	20
Sodiummg	254	400
Saturated fatg	9.5	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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