Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, potato chips, plain, salted100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Snacks, potato chips, plain, salted	Snacks, pork skins, plain
Calorieskcal	532	544
Proteing	6.4	61.3
Carbohydrateg	53.8	0
Fatg	34	31.3
Fiberg	3.1	0
Total sugarsg	0.3	0
Sodiummg	527	1,818
Saturated fatg	3.4	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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