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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato chips, plain, salted100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, potato chips, plain, saltedSnack, BALANCE, original bar
Calorieskcal532415
Proteing6.428
Carbohydrateg53.848.7
Fatg3412
Fiberg3.13.1
Total sugarsg0.334.9
Sodiummg527253
Saturated fatg3.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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