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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato chips, plain, salted100 g · USDA SR Legacy
vs.
NutrientSnacks, potato chips, plain, saltedFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal532426
Proteing6.430
Carbohydrateg53.845
Fatg3414
Fiberg3.12
Total sugarsg0.327
Sodiummg527444
Saturated fatg3.44.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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