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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bars, hard, peanut butter100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, granola bars, hard, peanut butterCottage cheese
Calorieskcal48384
Proteing9.811
Carbohydrateg62.34.3
Fatg23.82.3
Fiberg2.9—
Total sugarsg—4.1
Sodiummg283321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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