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Bars & protein snacks · Nutrition facts

Granola Bars, Hard, Peanut Butter

483 calories and 9.8 g of protein per 100 g. Reported fiber: 2.9 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bars, hard, peanut butter

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 169681
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
137calories
in 28.4 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate17.7 g6%
Fat6.7 g9%
Fiber0.8 g3%
Total sugars——
Sodium80 mg3%
Saturated fat0.9 g5%
Potassium82 mg2%
Calcium12 mg1%
Iron0.68 mg4%
Magnesium16 mg4%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 50%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.1 g protein in 41.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.3 g1051
Energy483 kcal1008
Energy2,021 kj1062
Protein9.8 g1003
Total lipid (fat)23.8 g1004
Ash1.7 g1007
Carbohydrate, by difference62.3 g1005
Fiber, total dietary2.9 g1079
Calcium, Ca41 mg1087
Iron, Fe2.4 mg1089
Magnesium, Mg55 mg1090
Phosphorus, P139 mg1091
Potassium, K291 mg1092
Sodium, Na283 mg1093
Zinc, Zn1.25 mg1095
Copper, Cu0.218 mg1098
Manganese, Mn0.922 mg1101
Selenium, Se15 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.21 mg1165
Riboflavin0.09 mg1166
Niacin1.97 mg1167
Pantothenic acid0.387 mg1170
Vitamin B-60.096 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU16 iu1104
Fatty acids, total saturated3.2 g1258
SFA 12:00.02 g1263
SFA 14:00.02 g1264
SFA 16:02.21 g1265
SFA 18:00.9 g1266
Fatty acids, total monounsaturated7 g1292
MUFA 16:10.01 g1275
MUFA 18:16.91 g1268
MUFA 20:10.08 g1277
Fatty acids, total polyunsaturated12.08 g1293
PUFA 18:211.95 g1269
PUFA 18:30.11 g1270
PUFA 20:40.02 g1271
Cholesterol0 mg1253
Tryptophan0.131 g1210
Threonine0.31 g1211
Isoleucine0.35 g1212
Leucine0.679 g1213
Lysine0.376 g1214
Methionine0.144 g1215
Cystine0.2 g1216
Phenylalanine0.502 g1217
Tyrosine0.383 g1218
Valine0.455 g1219
Arginine0.977 g1220
Histidine0.236 g1221
Alanine0.424 g1222
Aspartic acid1.059 g1223
Glutamic acid2.036 g1224
Glycine0.558 g1225
Proline0.495 g1226
Serine0.483 g1227

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