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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, cheese-flavor100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, potato chips, cheese-flavorCottage cheese
Calorieskcal49684
Proteing8.511
Carbohydrateg57.74.3
Fatg27.22.3
Fiberg5.2—
Total sugarsg—4.1
Sodiummg458321
Saturated fatg8.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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