Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
19.1 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Potato Chips, Cheese-Flavor
496 calories and 8.5 g of protein per 100 g. Reported fiber: 5.2 g.
Know what you’re comparing.
Snacks, potato chips, cheese-flavor
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169682
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 80% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
141calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.4 g | — |
| Carbohydrate | 16.4 g | 6% |
| Fat | 7.7 g | 10% |
| Fiber | 1.5 g | 5% |
| Total sugars | — | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 2.4 g | 12% |
| Potassium | 433 mg | 9% |
| Calcium | 20 mg | 2% |
| Iron | 0.52 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 15.3 mg | 17% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 7%Carbs 45%Fat 48%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 3.4 g protein in 40.3 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
18.1 g more than your starting foodCompare these foodsSnacks, beef jerky, chopped and formed
USDA SR Legacy · 48.8 g
12.8 g more than your starting foodCompare these foodsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
USDA SR Legacy · 46.9 g
10.7 g more than your starting foodCompare these foodsSnacks, soy chips or crisps, salted
USDA SR Legacy · 51.9 g
10.3 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
10.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 63 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.8 g | 1051 |
| Energy | 496 kcal | 1008 |
| Energy | 2,075 kj | 1062 |
| Protein | 8.5 g | 1003 |
| Total lipid (fat) | 27.2 g | 1004 |
| Ash | 4.8 g | 1007 |
| Carbohydrate, by difference | 57.7 g | 1005 |
| Fiber, total dietary | 5.2 g | 1079 |
| Calcium, Ca | 72 mg | 1087 |
| Iron, Fe | 1.84 mg | 1089 |
| Magnesium, Mg | 75 mg | 1090 |
| Phosphorus, P | 299 mg | 1091 |
| Potassium, K | 1,528 mg | 1092 |
| Sodium, Na | 458 mg | 1093 |
| Zinc, Zn | 0.91 mg | 1095 |
| Copper, Cu | 0.25 mg | 1098 |
| Manganese, Mn | 0.446 mg | 1101 |
| Vitamin C, total ascorbic acid | 54.1 mg | 1162 |
| Thiamin | 0.155 mg | 1165 |
| Riboflavin | 0.158 mg | 1166 |
| Niacin | 5 mg | 1167 |
| Pantothenic acid | 0.79 mg | 1170 |
| Vitamin B-6 | 0.348 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 10 µg | 1106 |
| Retinol | 10 µg | 1105 |
| Vitamin A, IU | 33 iu | 1104 |
| Fatty acids, total saturated | 8.6 g | 1258 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.06 g | 1263 |
| SFA 14:0 | 0.24 g | 1264 |
| SFA 16:0 | 7.32 g | 1265 |
| SFA 18:0 | 0.87 g | 1266 |
| Fatty acids, total monounsaturated | 7.72 g | 1292 |
| MUFA 16:1 | 0.14 g | 1275 |
| MUFA 18:1 | 7.47 g | 1268 |
| MUFA 20:1 | 0.12 g | 1277 |
| Fatty acids, total polyunsaturated | 9.56 g | 1293 |
| PUFA 18:2 | 9.41 g | 1269 |
| PUFA 18:3 | 0.15 g | 1270 |
| Cholesterol | 4 mg | 1253 |
| Tryptophan | 0.073 g | 1210 |
| Threonine | 0.365 g | 1211 |
| Isoleucine | 0.392 g | 1212 |
| Leucine | 0.594 g | 1213 |
| Lysine | 0.554 g | 1214 |
| Methionine | 0.116 g | 1215 |
| Cystine | 0.104 g | 1216 |
| Phenylalanine | 0.388 g | 1217 |
| Tyrosine | 0.329 g | 1218 |
| Valine | 0.501 g | 1219 |
| Arginine | 0.4 g | 1220 |
| Histidine | 0.194 g | 1221 |
| Alanine | 0.299 g | 1222 |
| Aspartic acid | 1.494 g | 1223 |
| Glutamic acid | 1.446 g | 1224 |
| Glycine | 0.268 g | 1225 |
| Proline | 0.394 g | 1226 |
| Serine | 0.357 g | 1227 |
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