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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, reduced fat100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, potato chips, reduced fatSnacks, beef jerky, chopped and formed
Calorieskcal471410
Proteing7.133.2
Carbohydrateg66.911
Fatg20.825.6
Fiberg5.91.8
Total sugarsg0.29
Sodiummg5711,785
Saturated fatg4.210.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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