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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, reduced fat100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, potato chips, reduced fatSnacks, soy chips or crisps, salted
Calorieskcal471385
Proteing7.126.5
Carbohydrateg66.953.2
Fatg20.87.4
Fiberg5.93.5
Total sugarsg0.21.8
Sodiummg571842
Saturated fatg4.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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