PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato chips, reduced fat100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, potato chips, reduced fatSnack, BALANCE, original bar
Calorieskcal471415
Proteing7.128
Carbohydrateg66.948.7
Fatg20.812
Fiberg5.93.1
Total sugarsg0.234.9
Sodiummg571253
Saturated fatg4.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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