Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato chips, reduced fat100 g · USDA SR Legacy
vs.
NutrientSnacks, potato chips, reduced fatFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal471426
Proteing7.130
Carbohydrateg66.945
Fatg20.814
Fiberg5.92
Total sugarsg0.227
Sodiummg571444
Saturated fatg4.24.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.