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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, fat-free, made with olestra100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, potato chips, fat-free, made with olestraCottage cheese
Calorieskcal27484
Proteing7.711
Carbohydrateg654.3
Fatg0.72.3
Fiberg6.8—
Total sugarsg04.1
Sodiummg554321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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