Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
16.9 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Potato Chips, Fat-Free, Made with Olestra
274 calories and 7.7 g of protein per 100 g. Reported fiber: 6.8 g.
Know what you’re comparing.
Snacks, potato chips, fat-free, made with olestra
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169684
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 75% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
78calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.2 g | — |
| Carbohydrate | 18.4 g | 7% |
| Fat | 0.2 g | 0% |
| Fiber | 1.9 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 157 mg | 7% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 329 mg | 7% |
| Calcium | 10 mg | 1% |
| Iron | 0.68 mg | 4% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 87%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 5.6 g protein in 73 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
15.9 g more than your starting foodCompare these foodsSnacks, beef jerky, chopped and formed
USDA SR Legacy · 48.8 g
10.5 g more than your starting foodCompare these foodsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
USDA SR Legacy · 46.9 g
8.4 g more than your starting foodCompare these foodsSnacks, soy chips or crisps, salted
USDA SR Legacy · 51.9 g
8.1 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
7.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 77 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2 g | 1051 |
| Energy | 274 kcal | 1008 |
| Energy | 1,147 kj | 1062 |
| Protein | 7.74 g | 1003 |
| Total lipid (fat) | 0.7 g | 1004 |
| Ash | 4.57 g | 1007 |
| Carbohydrate, by difference | 65 g | 1005 |
| Fiber, total dietary | 6.8 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Starch | 58.2 g | 1009 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 2.4 mg | 1089 |
| Magnesium, Mg | 69 mg | 1090 |
| Phosphorus, P | 174 mg | 1091 |
| Potassium, K | 1,160 mg | 1092 |
| Sodium, Na | 554 mg | 1093 |
| Zinc, Zn | 3.5 mg | 1095 |
| Copper, Cu | 0.44 mg | 1098 |
| Manganese, Mn | 0.77 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 28.3 mg | 1162 |
| Thiamin | 0.329 mg | 1165 |
| Riboflavin | 0.05 mg | 1166 |
| Niacin | 4.37 mg | 1167 |
| Pantothenic acid | 0.981 mg | 1170 |
| Vitamin B-6 | 0.158 mg | 1175 |
| Folate, total | 83 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 83 µg | 1187 |
| Folate, DFE | 83 µg | 1190 |
| Choline, total | 38.8 mg | 1180 |
| Betaine | 1 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.24 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.007 g | 1263 |
| SFA 14:0 | 0.009 g | 1264 |
| SFA 16:0 | 0.172 g | 1265 |
| SFA 18:0 | 0.037 g | 1266 |
| SFA 20:0 | 0.004 g | 1267 |
| SFA 22:0 | 0.011 g | 1273 |
| Fatty acids, total monounsaturated | 0.18 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0.006 g | 1275 |
| MUFA 18:1 | 0.174 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.304 g | 1293 |
| PUFA 18:2 | 0.275 g | 1269 |
| PUFA 18:3 | 0.029 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.