PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APopcorn, sugar syrup/caramel, fat-free100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientPopcorn, sugar syrup/caramel, fat-freeSnacks, pork skins, plain
Calorieskcal381544
Proteing261.3
Carbohydrateg90.10
Fatg1.431.3
Fiberg2.50
Total sugarsg64.70
Sodiummg2861,818
Saturated fatg0.211.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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