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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APopcorn, sugar syrup/caramel, fat-free100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientPopcorn, sugar syrup/caramel, fat-freeSnacks, soy chips or crisps, salted
Calorieskcal381385
Proteing226.5
Carbohydrateg90.153.2
Fatg1.47.4
Fiberg2.53.5
Total sugarsg64.71.8
Sodiummg286842
Saturated fatg0.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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