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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APopcorn, sugar syrup/caramel, fat-free100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientPopcorn, sugar syrup/caramel, fat-freeSnack, BALANCE, original bar
Calorieskcal381415
Proteing228
Carbohydrateg90.148.7
Fatg1.412
Fiberg2.53.1
Total sugarsg64.734.9
Sodiummg286253
Saturated fatg0.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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