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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APopcorn, sugar syrup/caramel, fat-free100 g · USDA SR Legacy
vs.
NutrientPopcorn, sugar syrup/caramel, fat-freeFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal381426
Proteing230
Carbohydrateg90.145
Fatg1.414
Fiberg2.52
Total sugarsg64.727
Sodiummg286444
Saturated fatg0.24.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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