Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Cottage cheese
Calorieskcal	417	84
Proteing	3.4	11
Carbohydrateg	80.5	4.3
Fatg	9	2.3
Fiberg	0	—
Total sugarsg	19.4	4.1
Sodiummg	351	321
Saturated fatg	1.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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