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Savory snacks · Nutrition facts

Kellogg, Kellogg's Rice Krispies Treats Squares

417 calories and 3.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 169687
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 22% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
92calories
in 22 g
NutrientAmountDaily value
Protein0.7 g—
Carbohydrate17.7 g6%
Fat2 g3%
Fiber0 g0%
Total sugars4.3 g—
Sodium77 mg3%
Saturated fat0.3 g2%
Potassium9 mg0%
Calcium1 mg0%
Iron0.48 mg3%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 77%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.6 g protein in 48 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.9 g1051
Energy417 kcal1008
Energy1,743 kj1062
Protein3.4 g1003
Total lipid (fat)9 g1004
Ash1.2 g1007
Carbohydrate, by difference80.5 g1005
Fiber, total dietary0 g1079
Sugars, Total19.36 g2000
Calcium, Ca3 mg1087
Iron, Fe2.2 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P42 mg1091
Potassium, K39 mg1092
Sodium, Na351 mg1093
Zinc, Zn0.5 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn1.601 mg1101
Selenium, Se11 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.7 mg1165
Riboflavin0.8 mg1166
Niacin9.1 mg1167
Pantothenic acid0 mg1170
Vitamin B-60.9 mg1175
Folate, total241 µg1177
Folic acid199 µg1186
Folate, food42 µg1187
Folate, DFE381 µg1190
Choline, total0 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE270 µg1106
Retinol270 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU900 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.4 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.009 g1264
SFA 16:00.878 g1265
SFA 18:00.324 g1266
Fatty acids, total monounsaturated2.5 g1292
MUFA 16:10.018 g1275
MUFA 18:11.943 g1268
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated5.1 g1293
PUFA 18:24.346 g1269
PUFA 18:30.579 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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