Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, semisweet chocolate, made with butter100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, semisweet chocolate, made with butterCocoa, dry powder, unsweetened
Calorieskcal477228
Proteing4.219.6
Carbohydrateg63.457.9
Fatg29.713.7
Fiberg5.937
Total sugarsg—1.8
Sodiummg1121
Saturated fatg17.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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