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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin CCottage cheese
Calorieskcal34584
Proteing55.311
Carbohydrateg33.34.3
Fatg02.3
Fiberg0—
Total sugarsg—4.1
Sodiummg2,751321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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