Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin CGelatins, dry powder, unsweetened
Calorieskcal345335
Proteing55.385.6
Carbohydrateg33.30
Fatg00.1
Fiberg00
Total sugarsg—0
Sodiummg2,751196
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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