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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACornstarch100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCornstarchOat bran, raw
Calorieskcal381246
Proteing0.317.3
Carbohydrateg91.366.2
Fatg0.17
Fiberg0.915.4
Total sugarsg01.5
Sodiummg94
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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