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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACornstarch100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCornstarchOat bran, cooked
Calorieskcal38140
Proteing0.33.2
Carbohydrateg91.311.4
Fatg0.10.9
Fiberg0.92.6
Total sugarsg0—
Sodiummg91
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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