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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACouscous, cooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCouscous, cookedOat bran, raw
Calorieskcal112246
Proteing3.817.3
Carbohydrateg23.266.2
Fatg0.27
Fiberg1.415.4
Total sugarsg0.11.5
Sodiummg54
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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