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Food nutrition comparison

Two foods. A fair comparison.

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ACouscous, cooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCouscous, cookedOat bran, cooked
Calorieskcal11240
Proteing3.83.2
Carbohydrateg23.211.4
Fatg0.20.9
Fiberg1.42.6
Total sugarsg0.1—
Sodiummg51
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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