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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACouscous, cooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientCouscous, cookedWheat germ, crude
Calorieskcal112360
Proteing3.823.2
Carbohydrateg23.251.8
Fatg0.29.7
Fiberg1.413.2
Total sugarsg0.1—
Sodiummg512
Saturated fatg01.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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