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Food nutrition comparison

Two foods. A fair comparison.

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ACouscous, cooked100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientCouscous, cookedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal112374
Proteing3.821.8
Carbohydrateg23.265.7
Fatg0.22.2
Fiberg1.42.4
Total sugarsg0.1—
Sodiummg58
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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