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Food nutrition comparison

Two foods. A fair comparison.

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ACouscous, cooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCouscous, cookedWheat bran, crude
Calorieskcal112216
Proteing3.815.6
Carbohydrateg23.264.5
Fatg0.24.3
Fiberg1.442.8
Total sugarsg0.10.4
Sodiummg52
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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