Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Oat bran, cooked |
|---|---|---|
| Calorieskcal | 367 | 40 |
| Proteing | 7.5 | 3.2 |
| Carbohydrateg | 76.3 | 11.4 |
| Fatg | 3.2 | 0.9 |
| Fiberg | 3.6 | 2.6 |
| Total sugarsg | 0.7 | — |
| Sodiummg | 5 | 1 |
| Saturated fatg | 0.6 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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