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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, long-grain, parboiled, enriched, dry100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRice, white, long-grain, parboiled, enriched, dryOat bran, raw
Calorieskcal374246
Proteing7.517.3
Carbohydrateg80.966.2
Fatg17
Fiberg1.815.4
Total sugarsg0.31.5
Sodiummg24
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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