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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, long-grain, parboiled, enriched, dry100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRice, white, long-grain, parboiled, enriched, dryOat bran, cooked
Calorieskcal37440
Proteing7.53.2
Carbohydrateg80.911.4
Fatg10.9
Fiberg1.82.6
Total sugarsg0.3—
Sodiummg21
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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