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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, long-grain, parboiled, enriched, dry100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientRice, white, long-grain, parboiled, enriched, drySpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal374374
Proteing7.521.8
Carbohydrateg80.965.7
Fatg12.2
Fiberg1.82.4
Total sugarsg0.3—
Sodiummg28
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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