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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRice, white, long-grain, precooked or instant, enriched, dryOat bran, cooked
Calorieskcal38040
Proteing7.83.2
Carbohydrateg82.311.4
Fatg0.90.9
Fiberg1.92.6
Total sugarsg0.1—
Sodiummg101
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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