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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRice, white, long-grain, precooked or instant, enriched, preparedOat bran, raw
Calorieskcal124246
Proteing2.217.3
Carbohydrateg26.866.2
Fatg0.57
Fiberg0.615.4
Total sugarsg01.5
Sodiummg44
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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