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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRice, white, long-grain, precooked or instant, enriched, preparedOat bran, cooked
Calorieskcal12440
Proteing2.23.2
Carbohydrateg26.811.4
Fatg0.50.9
Fiberg0.62.6
Total sugarsg0—
Sodiummg41
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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