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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRice, white, long-grain, precooked or instant, enriched, preparedWheat bran, crude
Calorieskcal124216
Proteing2.215.6
Carbohydrateg26.864.5
Fatg0.54.3
Fiberg0.642.8
Total sugarsg00.4
Sodiummg42
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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