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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, glutinous, unenriched, cooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientRice, white, glutinous, unenriched, cookedVital wheat gluten
Calorieskcal97370
Proteing275.2
Carbohydrateg21.113.8
Fatg0.21.9
Fiberg10.6
Total sugarsg0.10
Sodiummg529
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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