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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, glutinous, unenriched, cooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRice, white, glutinous, unenriched, cookedWheat bran, crude
Calorieskcal97216
Proteing215.6
Carbohydrateg21.164.5
Fatg0.24.3
Fiberg142.8
Total sugarsg0.10.4
Sodiummg52
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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