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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice bran, crude100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRice bran, crudeOat bran, raw
Calorieskcal316246
Proteing13.417.3
Carbohydrateg49.766.2
Fatg20.97
Fiberg2115.4
Total sugarsg0.91.5
Sodiummg54
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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