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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice bran, crude100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRice bran, crudeOat bran, cooked
Calorieskcal31640
Proteing13.43.2
Carbohydrateg49.711.4
Fatg20.90.9
Fiberg212.6
Total sugarsg0.9—
Sodiummg51
Saturated fatg4.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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