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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice bran, crude100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientRice bran, crudeWheat germ, crude
Calorieskcal316360
Proteing13.423.2
Carbohydrateg49.751.8
Fatg20.99.7
Fiberg2113.2
Total sugarsg0.9—
Sodiummg512
Saturated fatg4.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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