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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice bran, crude100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientRice bran, crudeSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal316374
Proteing13.421.8
Carbohydrateg49.765.7
Fatg20.92.2
Fiberg212.4
Total sugarsg0.9—
Sodiummg58
Saturated fatg4.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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