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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice bran, crude100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRice bran, crudeWheat bran, crude
Calorieskcal316216
Proteing13.415.6
Carbohydrateg49.764.5
Fatg20.94.3
Fiberg2142.8
Total sugarsg0.90.4
Sodiummg52
Saturated fatg4.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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