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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice flour, white, unenriched100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientRice flour, white, unenrichedVital wheat gluten
Calorieskcal366370
Proteing675.2
Carbohydrateg80.113.8
Fatg1.41.9
Fiberg2.40.6
Total sugarsg0.10
Sodiummg029
Saturated fatg0.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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