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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice flour, white, unenriched100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientRice flour, white, unenrichedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal366374
Proteing621.8
Carbohydrateg80.165.7
Fatg1.42.2
Fiberg2.42.4
Total sugarsg0.1—
Sodiummg08
Saturated fatg0.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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