PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASemolina, enriched100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientSemolina, enrichedVital wheat gluten
Calorieskcal360370
Proteing12.775.2
Carbohydrateg72.813.8
Fatg1.11.9
Fiberg3.90.6
Total sugarsg—0
Sodiummg129
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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