PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASemolina, enriched100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientSemolina, enrichedWheat germ, crude
Calorieskcal360360
Proteing12.723.2
Carbohydrateg72.851.8
Fatg1.19.7
Fiberg3.913.2
Total sugarsg——
Sodiummg112
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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