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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASemolina, enriched100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientSemolina, enrichedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal360374
Proteing12.721.8
Carbohydrateg72.865.7
Fatg1.12.2
Fiberg3.92.4
Total sugarsg——
Sodiummg18
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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